Course Content
Self Regulation & Calm Down Tools
It is always helpful to have some tools in the ready that can help you calm down when you are feeling overwhelmed.
Try these out now and refer to them when you need a moment for yourself. Sometimes just taking three or five minutes for yourself will make a huge impact on your ability to parent your child and be more kind to yourself.
Audio and visual to help you get more relaxed.
60minute loop of music made to slow down your brain waves!
There is a PDF of a labyrinth you can print up, or draw your own, and sit and trace it for 7minutes to feel more grounded and calm.
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